As parents, we play a very important role in helping our children develop the skills they need to navigate life’s uncertainties.
The Umbrella Project is dedicated to helping you and your children learn these skills of emotional wellbeing in a fun, easy to implement way and helping you thrive in all of life’s weather.
The Umbrella Effect at Home
Downgrade the Rain
Build Your Own Umbrella
Proactively Seek Challenges
Show your children how to be resilient and adaptable
About our Founder, Dr. Jen Forristal
Dr. Jen Forristal is a Naturopathic Doctor and CEO of the Umbrella Project, a school curriculum and parenting program designed to create a profound paradigm shift in our understanding of personal well-being and to empower parents, teachers and children to choose wellbeing, even on the rainy days. She has worked extensively with schools and organizations, shifting the way we are preparing for life’s inevitable rainy days and building the powerful coping skills necessary for health and happiness.