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What Would You Tell a Friend: Your Realistic Optimism Building Tip with Dr. Jen

by Jen Forristal | May 25, 2018 | Realistic Optimism | 0 comments

Learned helplessness

Today, Dr. Jen speaks about learned helplessness and how this impacts our wellbeing.

To overcome this state and build your child’s realistic optimism, ask them what they would tell a friend to do in the same situation. Watch the full tip below or on our Facebook page!

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The UP Awards are here!

The Umbrella Project Awards recognize and celebrate students and educators who show us how to choose well-being by actively strengthening their coping skills and bravely taking on challenges we all face.

The Awards launch on April 1st, 2021 and we will be accepting applications until May 4th, 11:59pm EST.

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