Lack of sleep for kids can contribute to hyperactivity, trouble concentrating, low mood, poor immune function – and more!
If you’re concerned about your child missing out on valuable sleep time, listen in to today’s tip with Dr. Jen to find out how a consistent bed time can help. Watch it below or on our Facebook page!
Today’s tip is all about screen time!
Like many parents, you might be worrying about the amount of screen time your kids have, as well as what they are consuming online.
Listen in as Dr. Jen shares a tip to help address screen time to build a healthier lifestyle for your kids! Watch the video below or on our Facebook page.
What our kids eat to start off their day has a huge impact impact on how the rest of their day goes.
What does a good breakfast look like? Listen in with Dr. Jen for today’s lifestyle building tip to find out! Watch the full tip below or on our Facebook page.
There are so many reasons your kids should be getting outdoors into nature every day! Better concentration, memory, and mood are just a few of the benefits.
Listen in with Dr. Jen to find out how time in nature is essential for building your child’s strong coping skills. Watch the video below or on our Facebook page!
Today’s lifestyle-focused tip with Dr. Jen is all about exercise!
Exercise is great for our body and brain. It also releases neurochemicals which are important for bonding with your family and kids. So get moving, together, this spring.
Watch more in the video below or on our Facebook page.