by Jen Forristal | Apr 25, 2018 | Self-Efficacy
‘Paralyzing anxiety’ – scary words, but they’re coming up a lot for kids!
In today’s video tip, Dr. Jen talks about how we can help our kids turn anxiety from a paralyzing state into an empowering tool for building self-efficacy.
by Jen Forristal | Apr 16, 2018 | Self-Efficacy
Talking to your kids about how their brains work will help them build towards more self-efficacy in their lives!
Watch today’s video tip with Dr. Jen to learn more or Like our Facebook page to follow along with all our monthly skill-building tips.
by Jen Forristal | Apr 9, 2018 | Self-Efficacy
While investing effort into a task does help our children grow and learn quickly, our belief in our self can also be undermined by really laborious effort.
Check out today’s video tip to learn more, and what ‘The Goldilocks Effect’ means for building self-efficacy with our kids.
Watch the video below or visit our Facebook page for more!
by Jen Forristal | Apr 5, 2018 | Self-Efficacy
Homework time isn’t always the easiest or most enjoyable time of day for parents and kids alike. This only gets worse when your child has low self-efficacy about the task they are undertaking. In fact, the root cause of low motivation is very often the underlying belief that we may not be able to succeed at the task at hand.
Concern about this topic is substantial, which (fortunately) means that plenty of researchers have tackled the issue. Here is one of their findings – start using it today for a better homework experience and improved self-efficacy:
Have your child say their process out loud
This is a simple and effective strategy for getting kids to feel more confident about their abilities.
Just follow these two steps:
- Help your child lay out a specific learning strategy and verbalize the plan. For example, “I’m going to read through my spelling words, then write them out with the sheet, then have my parent quiz me without my sheet and then rewrite the ones I got wrong three times”.
- Proceed through the task and have your child verbalize as they go what the next steps are, while noting their progress out loud along the way.
by Jen Forristal | Mar 20, 2018 | Kindness
Ever have one of those days? You’re upset, the kids are upset – nothing is going right!
Good news! Today’s tip with Dr. Jen will help you hit the refresh button on the day for you and your kids.
Watching acts of kindness can be incredibly helpful to help boost our happiness in these stressful times.
Watch the video tip on our Facebook page or click the video below to view!