Inspiring your child to eat a wider variety of foods can be a drag for both parents and kids. Instead of nagging, try this fun challenge.

Have your child make a list of all of the foods they think they like and the ones they think they don’t. Then challenge them to move one food each week to the like side of the page with the goal of making that side of the page as full as possible.

Challenges like this give your child some control over the process and creates small wins for them when it comes to inspiring adventurous and open-minded eating.

Check out the infographic or download a PDF copy here for a few do’s and don’ts to help your child succeed!