A very common belief in our society is that we can effectively motivate ourselves to do better through CRITICISM.

This is wrong. Having an inner critic who notices the things that we don’t do well is like having a bully in our lives. It hurts our wellbeing and our children’s wellbeing.

Instead, help your child to create an inner best friend for true strength and self-compassion. Learn more with Dr. Jen below or on our Youtube channel.