Welcome to the new year and a new skill at the Umbrella Project!

We are excited to be kicking off the year by building the Resilience skill. Resilience is our ability to bounce back from challenges that we face and come out stronger on the other side.

To start building resilience, focus more on self-care. The actor Will Smith once commented: “I don’t get ready, I stay ready”. This is how we like to think about preparing for challenges at the Umbrella Project. Ongoing self-care helps us to prepare to address challenges in our lives with the necessary energy and resources we need to survive and thrive.

Listen in with Dr. Jen to learn more below or on our Youtube channel HERE.