Today’s tip for building resilience is to set aside 10 minutes of dedicated, uninterrupted time with each of your children.

When we are out every day taking on challenges, we need a safe space to come back to. This allows us to recharge. For your child, it also means that they will feel like they always have a safe and secure adult that they can come back to when they face these challenges.

Learn more in the video with Dr. Jen below or join our parenting Facebook Group HERE.