One way that we can build resilience in our children is to help them to put their challenges in perspective.

You can do this by, for example, zooming out in time on the problem. This encourages your child to see challenges as small moments in time, that won’t be that relevant to their lives later on.

Ask your child about the problem they are encountering, then ask them if it will still be an issue for them in a week, a month, a year, or many years into the future.

Listen in with Dr. Jen to learn more!