Teaching our kids to be more mindful is equal parts what we teach them and how they see us behave and act ourselves.

If we can be more mindful as parents, that naturally translates into kids who are also able to use this important skill in their lives.

Today, Dr. Jen talks about navigating our busy schedules and hectic pace of life with a simple, actionable to do – taking 10 deep breaths over the course of our day.

Listen in to learn more!