We want to hear your stories about Mindfulness this February!

Head on over to our new Instagram account (@umbrellapjct) for a chance to WIN this month!

Simply comment on any of our posts using the hashtag #Mindfulness. Share with us how you are practicing mindfulness this month at home or at school.

Comment using the hashtag any time before 12pm on February 28th 2019 to be entered into the contest.

We will randomly select three winners to receive a book by Toronto-based author Sarah Kraftchuk. Her books, like Love to be me!, encourage the world to become a kinder place by beginning with self-kindness.

Learn more about her Love To Be Books series, exploring mindfulness, compassion and kindness, here: https://www.sarahkraftchuk.com/books