Any parent who has tried to get from point A to point B quickly with a young child knows – children are naturally very mindful!

Kids often want to stop and examine every little point of interest along the way. In these moments, your child is absolutely absorbed in the present moment. We can learn a lot from this perspective.

It reminds us to pause and be curious again about the cool little things happening all around us! Listen in with Dr. Jen to learn more.