Today Dr. Jen talks about one of the most foundational principles of mindful parenting.

That is: become a better listener for your child.

Most of us divide our attention every day between different tasks. Becoming a good listener for your child can have a powerful impact on their well-being and help them learn how to be mindful themselves.

Dr. Jen discusses some approaches to use in becoming a better listener, such as having important conversations with your child in an environment where you’re not distracted.

Watch the video below for more!