Today Dr. Jen talks about one of the most foundational principles of mindful parenting.
That is: become a better listener for your child.
Most of us divide our attention every day between different tasks. Becoming a good listener for your child can have a powerful impact on their well-being and help them learn how to be mindful themselves.
Dr. Jen discusses some approaches to use in becoming a better listener, such as having important conversations with your child in an environment where you’re not distracted.
Watch the video below for more!