Today’s tip for building mindfulness is – do a beginner’s mind activity!

Consider this scenario: you’ve just landed from Mars. You have never seen or done any of the usual daily Earth-based activities. How do you approach doing routine daily tasks? Probably with curiosity, interest, and exploration.

This is a basic concept of mindfulness. It means seeing everything with fresh eyes. We are able to see things as they’re happening right in the moment. In the process, we leave behind all of the information we layer over our experiences.

Wondering how you can activate the beginner’s mind activity for yourself and your child this week? Listen in with Dr. Jen as she shares some practical ways to give it a try!