Become a better listener
Today Dr. Jen talks about one of the most foundational principles of mindful parenting. That is: become a better listener for your child. Most of us divide our attention every day between different tasks. Becoming a good listener for your child can have a powerful...
Discipline and our Emotions
Today's tip for parenting from a mindful perspective is... try not to allow your emotional state to dictate the consequences or discipline that you give your children. Feelings like anger and frustration are very normal parenting feelings. Kids respond better when...
Using Mistakes as a Parenting Tool
Download a PDF copy of this infographic by clicking HERE. Infographic text is below. 'I lost my temper. What I said was wrong. I interrupted you. I misunderstood what you were trying to say. I wasn’t listening….' Mistakes!! They’re everywhere. As parents, there is...
Today, Accept ‘What Is’
Rather than wishing things were different, accepting 'what is' can help to boost your child's happiness and contentment. It is so important to help your children set realistic expectations of what they can achieve. This makes it easier for your child to be mindful of...
Contest: Join the Mindfulness conversation on Instagram
We want to hear your stories about Mindfulness this February! Head on over to our new Instagram account (@umbrellapjct) for a chance to WIN this month! Simply comment on any of our posts using the hashtag #Mindfulness. Share with us how you are practicing mindfulness...
Let Your Child Teach You
Any parent who has tried to get from point A to point B quickly with a young child knows - children are naturally very mindful! Kids often want to stop and examine every little point of interest along the way. In these moments, your child is absolutely absorbed in the...
Take 10 deep breaths
Teaching our kids to be more mindful is equal parts what we teach them and how they see us behave and act ourselves. If we can be more mindful as parents, that naturally translates into kids who are also able to use this important skill in their lives. Today, Dr. Jen...
Make a few extra moments to notice and savour life each day
Download a copy of this infographic by clicking HERE. Mindfulness helps us stay present. It helps us find joy in the little moment to moment experiences in our lives. Mindful living sees each day as a brand-new chapter. Practice this skill with your child by making a...
Practice Paying Attention!
Mindfulness is all about our attention. A mindful approach means that we pay attention to our present moment - the sights, sounds, smells - everything! To become more mindful in our busy daily lives, it is important to practice this skill. Today, Dr. Jen shares why a...
Celebrating Canadian Martyrs Catholic Elementary School!
We are so amazed at the creativity and excellence of each of our Umbrella schools! This week, we are celebrating Canadian Martyrs Catholic Elementary School. Principal Spitzig shared with us the incredible video, below, made by Mr. Butter and his grade 7/8 class. Mr....